(I don’t know if this site is still on the blocklists of “inappropriate” content or whatever. This is the meatloaf recipe that I haven’t been able to share to some people for quite a while. Possibly it got mixed up with another page that had “hackers” or “hacking” in the name?)

1 small onion or 1/2 large onion

2 cloves garlic (or more, it’s full of antioxidants)

3-4 pieces wheat bread (stale is fine)

1 lb. ground beef

1/2 tsp. sea salt

1 egg

Preheat oven to 350 degrees. Chop the onion and fry in a little oil until transparent.

While the onion is cooking, break the egg into a bowl. Then pulverize the bread in the food processor and add to the bowl with the egg. Pulverize the cooked onion and the garlic, and add to the bowl. Mix in the remaining ingredients, form into a loaf, and bake.

You can put barbecue sauce on it if you want.

(This is a very simplified and scaled down recipe, based on the one in Julia Child's The Way to Cook but with fewer ingredients.)